Rule 1 to working out: Never skip Monday!
that will motivate you practice every day to have a healthy body and mind.
- Fit is not a destination, it is a way of life.
- Even if you don’t have time for a big workout, stretching in the morning and night really changes your body. – Erin Heatherton
- Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
- The difference between your body this week and next week is what you do for the next seven days to achieve your goals.
- Dance is a physical and mental workout. Once you get your body moving, you’ll see a difference. – Kathryn McCormick